Nettle Tea: A Health-Boosting Adventure in the Forest with Kids

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Taking a trip with kids to the forest is always an adventure. As a family, we love to explore the outdoors and learn new things about nature. On our recent trip, we decided to go foraging for nettles to make some delicious nettle tea. Not only was it a fun activity for the kids, but it was also a great opportunity to teach them about the benefits of nettle tea.


Nettle tea has been used for centuries as a natural remedy for various health conditions. It is packed with vitamins and minerals, including iron, calcium, magnesium, and vitamins A and C. Drinking nettle tea can help boost the immune system, improve digestion, reduce inflammation, and promote healthy skin and hair.





To make nettle tea, you need to gather fresh nettles. Nettles are easy to find in the forest, and they grow abundantly in damp and shaded areas. However, you need to be careful when harvesting them, as they have stinging hairs that can cause skin irritation. It's best to wear gloves and long-sleeved shirts to protect yourself.


Once you've gathered enough nettles, you need to clean and dry them. Remove the leaves from the stems and rinse them thoroughly with cold water. Then, spread them out on a clean towel or paper towel to dry for a few hours.


To prepare the nettle tea, you will need a handful of dried nettle leaves, boiling water, and a teapot or mug. Place the nettle leaves in the teapot or mug, and pour boiling water over them. Let the tea steep for 5-10 minutes, depending on how strong you like it. You can also add honey or lemon for a sweeter or tangier flavor.


As we sipped our nettle tea in the forest, we felt a sense of calm and relaxation. The kids loved the adventure of foraging for nettles and learning about the benefits of nettle tea. It was a great way to spend a day outdoors, and we're already planning our next trip to explore more of what nature has to offer.


We prepared also nettle soup:





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